Poor sleep, or insomnia, the city has become epidemic. These sleep disorders for many reasons, including psychological treatment, medication and behavioral therapy.
In fact, the change is the most important part of life. Personal eating habits have a certain impact on sleep, good sleep habits, including time to go to bed, get up, eating habits, including a balanced diet and eat light, not too hungry or too full before going to bed, do not drink caffeinated beverages and alcohol for food, and usually have to pay attention or to add nutrients.
There are nutrients that can help of sleep, such as vitamin B complex to help relievenerve and muscle tension, to maintain mental stability, to help relax the brain and nervous system, rich in vitamin B complex Whole grain foods are brown rice, oatmeal,whole wheat bread , as well as whole grains almonds, red beans and sesame seeds,and vegetables peas, spinach and other food.
Warm milk and calm emotions
Calcium sensor to control the nerves and muscle contraction, can relax, reduce stress,maintain blood acid, alkali value. Calcium-rich foods are dairy products such as milk, yoghurt, cheese, in addition, soy products such as tofu, soy milk, as well as fish such assardines, salmon is also a good choice. Milk containing two hypnotic substances: a catalyst for the synthesis of tryptophan, serotonin, another anesthetic sedation with similar natural morphine-like substances. We can drink half an hour before going to sleep cup warm milk, it is easy to sleep. The other nutrients are magnesium, can settlenerves, relieve tension, improve because of tension arising from muscle tension andirritable. Dark green vegetables such as spinach, broccoli, green beans, and whole grains such as almonds, sesame seeds are good sources of magnesium.
In addition, chinese red tea, green tea makes the body produce theanine α waves, people feel comfortable, relaxed, easy to fall asleep. It is best to take some qualitysupplements, which contain caffeine, a strong dose is also higher than normal.
In fact, the change is the most important part of life. Personal eating habits have a certain impact on sleep, good sleep habits, including time to go to bed, get up, eating habits, including a balanced diet and eat light, not too hungry or too full before going to bed, do not drink caffeinated beverages and alcohol for food, and usually have to pay attention or to add nutrients.
There are nutrients that can help of sleep, such as vitamin B complex to help relievenerve and muscle tension, to maintain mental stability, to help relax the brain and nervous system, rich in vitamin B complex Whole grain foods are brown rice, oatmeal,whole wheat bread , as well as whole grains almonds, red beans and sesame seeds,and vegetables peas, spinach and other food.
Warm milk and calm emotions
Calcium sensor to control the nerves and muscle contraction, can relax, reduce stress,maintain blood acid, alkali value. Calcium-rich foods are dairy products such as milk, yoghurt, cheese, in addition, soy products such as tofu, soy milk, as well as fish such assardines, salmon is also a good choice. Milk containing two hypnotic substances: a catalyst for the synthesis of tryptophan, serotonin, another anesthetic sedation with similar natural morphine-like substances. We can drink half an hour before going to sleep cup warm milk, it is easy to sleep. The other nutrients are magnesium, can settlenerves, relieve tension, improve because of tension arising from muscle tension andirritable. Dark green vegetables such as spinach, broccoli, green beans, and whole grains such as almonds, sesame seeds are good sources of magnesium.
In addition, chinese red tea, green tea makes the body produce theanine α waves, people feel comfortable, relaxed, easy to fall asleep. It is best to take some qualitysupplements, which contain caffeine, a strong dose is also higher than normal.
